Boxing Bag

Power. Precision. Endurance. One Target.

The Boxing Bag (Punching Bag) is a high-impact training tool designed to improve striking power, speed, coordination, stamina, and overall conditioning. Suitable for boxing, kickboxing, MMA, and general fitness routines, it provides a safe and effective way to build strength while relieving stress.

Built for durability and shock absorption, a quality boxing bag withstands repeated heavy strikes without losing structure or balance.

Key Benefits

1. Full-Body Conditioning

Engages:

• Shoulders

• Arms

• Chest

• Core

• Glutes

• Legs

Punching combinations and footwork drills activate multiple muscle groups simultaneously.

2. Cardiovascular Endurance

High-intensity intervals increase heart rate and improve stamina.

3. Strength & Power Development

Enhances explosive upper-body force and rotational core strength.

4. Stress Relief

Provides a safe outlet for tension and mental pressure.

5. Skill Development

Improves coordination, timing, defensive movement, and striking accuracy.

Typical Features

• Heavy-duty synthetic leather or PU exterior

• Reinforced stitching

• Shock-absorbing inner filling (foam, textile, or sand mix)

• Strong hanging straps or chains

• Weight range: 20kg – 60kg (heavy bags)

• Height: typically 3–5 ft

Free-standing models include:

• High-density foam striking surface

• Stable base (fillable with sand/water)

• Anti-slip bottom