Ab Bike

Pedal. Burn. Sculpt.

The AB Bike is a compact, low-impact exercise machine designed to target the abdominal muscles while providing a cardiovascular workout. By combining cycling motion with core engagement, it helps strengthen the abs, obliques, and lower back, while promoting calorie burn and overall endurance.

Perfect for home gyms, apartments, and small workout spaces, the AB Bike delivers an effective full-core workout without the strain of high-impact exercises.

How It Works

Users sit on the padded seat and pedal in a cycling motion while keeping the core engaged. Some models include:

• Rotating handles for upper body engagement

• Adjustable resistance for progressive training

• Digital monitors for tracking time, calories, and repetitions

The motion activates the core continuously, making every pedal stroke a sculpting exercise.

Key Benefits

1. Targeted Core Workout

Strengthens rectus abdominis, obliques, and lower back stabilizers.

2. Cardiovascular Conditioning

Pedaling motion increases heart rate for effective fat burning.

3. Adjustable Resistance

Allows users to increase difficulty as strength improves.

4. Low-Impact Exercise

Safe for joints while still delivering muscle engagement and calorie burn.

5. Compact & Portable

Lightweight design fits in small spaces, making it ideal for home use.

Typical Features

• Padded, adjustable seat

• Rotating handles or pedal arms

• Resistance adjustment dial

• LCD monitor (time, calories, repetitions)

• Heavy-duty steel frame

• Non-slip base

• Weight capacity: 100–120kg

Ideal For

• Home fitness enthusiasts

• Beginners focusing on core strength

• Individuals seeking low-impact cardio

• Busy professionals with limited workout time

• Seniors maintaining core stability